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POUND® Ages 18 and up

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Please bring a yoga mat and water to class. 

Cost: $30 per session.  

Session 3: Mini Session - $30 Fridays - Dec. 5, 12, 19

Drop in to any class for $10.

6 - 6:30 a.m.

Lee Elementary Gym

(please enter the side door nearest the gym)

Instructor: Tricia Markovich