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Water Walking - Ages 18 and up

Tired of walking outside or in the hallways? Why not give water walking a try? Refresh your walking workout with some added benefits by using the resistance and buoyance of the water.  Instructor will lead you in multiple walking patterns that will give you more from your regular walking workout.  Strengthen both the upper body and lower body in the same workout.  Great for those who have joint issues or are beginning an exercise routine. 

*Drop into a class for $8

Mondays and Wednesdays, 5:45-6:30 p.m. (*Note time change)

Cost $50 per session

Session 2: Oct. 20 - Nov. 19

TK High School Pool