Tired of walking outside or in the hallways? Why not give water walking a try? Refresh your walking workout with some added benefits by using the resistance and buoyancy of the water. The instructor will guide you through various walking patterns that will enhance your regular walking routine. Strengthen both the upper body and lower body in the same workout. Ideal for individuals with joint issues or those starting an exercise routine.
*Drop into a class for $8
Mondays and Wednesdays, 6:00 - 6:45 PM
Cost $50 per session