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Self-Defense & Personal Safety (Ages 16+)
This two-hour class is designed for ages 16 and up. Participants will learn practical strategies for staying safe, including situational awareness, recognizing potential risks, and making smart decisions in public spaces, parking lots, and while traveling or driving alone.
The course emphasizes prevention and emergency preparedness. Basic self-defense techniques are introduced to help participants build confidence and personal safety skills they can use in real-world situations. This is the perfect opportunity for friends, parents, and older kids to join the class together! Please dress comfortably and be ready to move!